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Image by Joice Kelly

Equipping Workshops

Women’s Managing Anxiety & Depression Workshop


Saturday, March 18th, 2023



Cornerstone of Hope

2963 Blue Jacket Court

$75 per person, 18+

Anxiety and depression often hold many women captive. God has provided practical skills to help us avoid the painful bondage of these emotions and thoughts. This group will process through discussion, experience and practical application how to: 


  • Recognize triggers and minimize escalated emotions

  • Apply healthy calming techniques and coping strategies

  • Keep thoughts from ruling emotion and action

  • Be aware of hindrances to the peace God offers, how to rediscover it, and live in it

  • Manage traps that lead to anxiety and depression such as performance/perfection, fear, negative thoughts, sense of unworthiness, busyness, pride and past

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