Equipping Workshops

Hope for Depression:
Feelings of sadness, emptiness, frustration, and hopelessness mixed with experiences of apathy, loss of interest, and fatigue are experienced by nearly everyone at some point in life. Some notice this seasonally, some through grief and loss, some during intense life stressors and some through mental health diagnoses. Regardless of your experience of depression, there is hope!
Attendees will:

• Receive psychoeducation on the neuroscience of depression

• Be equipped with very practical coping, thinking and action strategies to manage depression in healthy ways

• Gain hope that you are not stuck and not alone

Hope During Grief:

Grief is something every single person will experience in their lifetime. The journey through the loss of someone or something meaningful to you can feel heavy, confusing, lonely and often impacts every area of our life. Regardless of the loss you have experienced, there is hope!

Attendees will:

• Receive psychoeducation on the realities and impact of grief

• Be equipped with practical strategies to help process and cope with grief

• Gain hopeful ways to live with meaning in the midst of grief