Challenge Yourself to Think about Gratitude

TAKE THE CHALLENGE

Download & Print the Gratefulness Challenge 

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Keep up the form electronically on your phone!

Electronic version of the Gratefulness Challenge for mobile 

You may need to download the Adobe Acrobat app.

Google Play Store  •  Apple Store

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COVID-19 SUPPORT

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USING GRATEFULNESS

TO DECREASE ANXIETY

See above for the 30 Day Grateful Challenge sheet

TALKING TO OUR KIDS ABOUT ANXIETY

Click here for Taking Thoughts Captive sheet

REFOCUSING

ON TRUTH

FEELING IN CONTROL 

WHEN THINGS ARE

OUT OF CONTROL

WAYS TO

MANAGE STRESS

Click here for Dress Up Your Stress sheet

WAYS TO

DEBRIEF EVERYDAY

REST IN A 

RESTLESS WORLD

Click here for Sleep Diary Log 

RETURNING TO SCHOOL CONVERSATION STARTERS

& TIPS FOR PARENTS