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Support Groups

Anger Management Groups

 

Check back for Fall 2023 Dates.

Redeeming Anger—
Adult 8 Week Group

DETAILS

$80 per person

18+ | Open to Men & Women

 

Cornerstone of Hope Lima

2963 Blue Jacket Court

 

Certificates of Completion given to attendees who participate

This is a group for those who struggle to express anger in a healthy manner. Facilitators will equip participants with skills, strategies, and knowledge to successfully lessen angry thoughts, feelings, and actions.

 

This 8 week group will include the following:

  • Define anger:  healthy anger vs unhealthy anger

  • Identify anger triggers and develop a plan to manage them

  • Identify personal cycle of aggression and consequences; explore strength to promote change

  • Learn tools for positive assertiveness to improve healthy communication patterns

  • Identify and redeem core beliefs that contribute to anger

  • Explore areas of possible victim thinking to increase personal responsibility with a growth mindset

  • Develop daily goals to increase the level of calm in daily experiences

  • Reflect on personal progress and solidify a relapse prevention plan

Shifting Anger to Empathy—
Family 6 Week Group

DETAILS

$80/per family 


Families with K-5th graders

Parent/Guardian must attend with child


Cornerstone of Hope Lima

2963 Blue Jacket Court

Anger is normal and natural.  Learning how to express anger in healthy ways requires support, modeling, and practice.  In this 6-week group, families will learn and practice skills necessary to understand how to identify anger-provoking events, regulate anger reactions in the home, school, and community, and express anger in healthy, compassionate, and empathic ways.

 

Attendees will learn:

  • How to Grow Empathy within the Family

  • Identification and Healthy Expression of Emotions

  • Coping skills and De-escalation Techniques

  • The Productive Shift from Aggression to Positive Assertiveness

  • Healthy Communication in Relationships, both in and outside the home

Future Support Groups

 

These are an example of topics that may run in the future. Please check back for upcoming dates.

 

  • Kids Conquering Anxiety Group

  • Kids Building Up Character Group

  • Loss of Loved One to Suicide Support Group

  • Building Up Boys: Battling Big Emotions

  • Men with Integrity Group

  • Women's Group for Managing Anxiety and Depression, Bluffton and Lima Locations

  • Managing Stress and Anxiety: For Teachers, Student-Teachers or School Staff

  • Rebuilding Hope: Hope & Healing When a Spouse has been Unfaithful, Bluffton and Lima Locations

  • Smart Steps: Support, Practical Education, and Hope for Families in Transition due to Divorce and/or Remarriage

  • Kids Navigating Divorce: Support and Hope for Kids in Changing Families

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